Spicy Tomato Baked Eggs Recipe

Name: Spicy Tomato Baked Eggs Recipe
Total time: 35 min
Yield: 4
Cuisine: Australian

Recipe By Australia’s Best Recipes

A favourite for breakfast in our house.

3.5

26 Rating -

Rate

Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Spicy Tomato Baked Eggs Recipe

1/4 tablespoon Oil
1/2 Red onions chopped
1/4 Red chilli deseeded finely chopped
1/4 tablespoon Parsley Finely Chopped
1/4 Garlic clove crushed
50 gram 2 x cherry tomatoes whole
1/4 tablespoon Sugar

Nutrition
value

132

calories per serving

4 g Fat2 g Protein21 g Carbs1 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
21g
Fiber
1g

MacroNutrients

Carbs
21g
Protein
2g
Fiber
1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
28mg
Iron
< 1mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes