Spicy Tomato And Lentil Soup Recipe

Name: Spicy Tomato And Lentil Soup Recipe
Total time: 30 min
Yield: 4
Cuisine: Dutch

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A quick, easy and tasty recipe for thick lentil soup. Serve with thickly sliced crusty bread for a filling and delicious meal.

4.2

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Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

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Ingredients for Spicy Tomato And Lentil Soup Recipe

1/4 Onion, finely chopped
1/4 tablespoon Olive oil
1/4 Chile pepper, chopped
1/4 cup Red lentils
1/4 can Peeled and diced tomatoes
1/4 cup Water
As required Salt and pepper
0.13 teaspoon Ground Cumin
1/4 teaspoon Dried Basil
0.06 cup Sour cream, for topping

Nutrition
value

calories per serving

4 g Fat< 1 g Protein1 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
1g
Fiber
2g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
18mg
Iron
1mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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