Spicy Tomatillo Quinoa Recipe
Recipe By EatingWell
In this easy quinoa recipe, tomatillos work double-duty: some are pureed to flavor the cooking liquid, others are chopped and stirred in raw for color and texture. Serve with grilled chicken, steak or fish, and a dollop of sour cream.
4.2
10 Rating -
Rate
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Tomatillo Quinoa Recipe
- 1 Medium tomatillos, husked and rinsed, divided
- 0.13-0.17 cup Low Sodium Chicken Or Vegetable Broth
- 0.13 cup Coarsely chopped fresh cilantro, divided
- 0.08 cup Coarsely chopped onion
- 0.17 Medium jalapeno, halved and seeded, if desired
- 0.17 Clove Garlic
- 0.17 cup Red or white quinoa
- 0.08 teaspoon Sugar
- 0.08 teaspoon Salt
Nutrition
value
value
153
calories per serving
3 g Fat10 g Protein20 g Carbs7 g FiberOther
Current Totals
- Fat3g
- Protein10g
- Carbs20g
- Fiber7g
MacroNutrients
- Carbs20g
- Protein10g
- Fiber7g
Fats
- Fat3g
Vitamins & Minerals
- Calcium101mg
- Iron4mg
- Vitamin A805mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B976mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus116mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell