In this easy quinoa recipe, tomatillos work double-duty: some are pureed to flavor the cooking liquid, others are chopped and stirred in raw for color and texture. Serve with grilled chicken, steak or fish, and a dollop of sour cream.
0.13-0.17 cup Low Sodium Chicken Or Vegetable Broth
0.13 cup Coarsely chopped fresh cilantro, divided
0.08 cup Coarsely chopped onion
0.17 Medium jalapeno, halved and seeded, if desired
0.17 Clove Garlic
0.17 cup Red or white quinoa
0.08 teaspoon Sugar
0.08 teaspoon Salt
Nutrition value
153
calories per serving
3 g Fat10 g Protein20 g Carbs7 g FiberOther
Current Totals
Fat
3g
Protein
10g
Carbs
20g
Fiber
7g
MacroNutrients
Carbs
20g
Protein
10g
Fiber
7g
Fats
Fat
3g
Vitamins & Minerals
Calcium
101mg
Iron
4mg
Vitamin A
805mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment