Spicy Tofu Salad (Vegan) Recipe

Recipe By Slurrp

A quick and easy vegan friendly salad that is gluten free, starch free and high in protein made with tofu sheet noodles and crunchy vegetables roses in a spicy chilli sauce.

4.6
12 Rating -
Rate
17minstotal
15minsPrep
2minsCook
17m.total
15m.Prep
2m.Cook
Spicy Tofu Salad (Vegan)
plan
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ingredients serve

Ingredients for Spicy Tofu Salad (Vegan) Recipe

  • 62.50 gram Tofu sheet cut into strips
  • 11.25 gram Carrots julienned
  • 11.25 gram Stem lettuce julienned
  • 0.06 cup Coriander leaves chopped
  • 1-1.25 Garlic minced cloves
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Sugar
  • 1/2 tablespoon Soy sauce
  • 0.38 tablespoon Black vinegar
  • 3/4-1.25 tablespoon Chilli oil

Directions: Spicy Tofu Salad (vegan) Recipe

Cooking Directions

  • STEP 1.Slice a stack of 250 gms tofu sheets in thin strips like noodles.
  • STEP 2.Blanch them for 15 seconds in boiling water. Drain them and keep aside.
  • STEP 3.Julienne 45 gms of carrots. Keep aside.
  • STEP 4.Julienne 45 gms of stem lettuce. Keep aside.
  • STEP 5.Dice ¼ cup coriander leaves. Keep aside.
  • STEP 6.To make the sauce, in a mixing bowl add 4 to 5 cloves minced,½ tsp salt, ½ tsp sugar and mix well. In a few minutes the garlic will become a sticky paste.
  • STEP 7.Add 2 tbsp soy sauce, 1 ½ tbsp black vinegar 3 to 5 tbsp chilli oil. Stir well.
  • STEP 8.In a large mixing bowl add the tofu sheet ‘noodles’, julienned carrots, julienned stem lettuce, chopped coriander leaves and the sauce.Toss well together till the ingredients are well coated with the sauce.
  • STEP 9.Spicy tofu salad is ready.

Special Comments

  • STEP 1.If stem lettuce is not available other crunchy vegetables like cucumber, cabbage etc.. can be used.
  • STEP 2.Tofu sheet ‘noodles’ can be replaced by regular noodles.
  • STEP 3.Spice level can be adjusted by reducing the quantity of chilli oil.
Nutrition
value
30
calories per serving
< 1 g Fat1 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    1mg
  • Vitamin A
    817mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    2mg
  • Phosphorus
    29mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp