This spicy tofu salad bowl recipe includes layering rice, romaine lettuce, cucumbers, and tofu in a bowl and topping it with a spicy sauce for a quick asian-inspired meal.
1.50 teaspoon Korean chile pepper powder, or to taste
1 teaspoon White sugar
1/2 teaspoon Toasted asian sesame oil
1.50 cup Steamed japanese rice
1/2 piece Head of romaine lettuce , torn into bite-size
1/2 Cucumber - peeled, seeded, and chopped
Nutrition value
1535
calories per serving
20 g Fat37 g Protein294 g Carbs19 g FiberOther
Current Totals
Fat
20g
Protein
37g
Carbs
294g
Fiber
19g
MacroNutrients
Carbs
294g
Protein
37g
Fiber
19g
Fats
Fat
20g
Vitamins & Minerals
Calcium
653mg
Iron
21mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
181mcg
Vitamin B12
< 1mcg
Vitamin C
62mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
388mg
Manganese
4mg
Phosphorus
830mg
Selenium
10mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment