Spicy Tofu Salad Bowl Recipe

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This spicy tofu salad bowl recipe includes layering rice, romaine lettuce, cucumbers, and tofu in a bowl and topping it with a spicy sauce for a quick asian-inspired meal.

3.6
18 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Spicy Tofu Salad Bowl
plan
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ingredients serve

Ingredients for Spicy Tofu Salad Bowl Recipe

  • 3 Green onions, chopped
  • 2 tablespoon Soy sauce
  • 2 tablespoon Toasted Sesame Seeds
  • 1.50 teaspoon Korean chile pepper powder, or to taste
  • 1 teaspoon White sugar
  • 1/2 teaspoon Toasted asian sesame oil
  • 1.50 cup Steamed japanese rice
  • 1/2 piece Head of romaine lettuce , torn into bite-size
  • 1/2 Cucumber - peeled, seeded, and chopped
Nutrition
value
1535
calories per serving
20 g Fat37 g Protein294 g Carbs19 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    37g
  • Carbs
    294g
  • Fiber
    19g

MacroNutrients

  • Carbs
    294g
  • Protein
    37g
  • Fiber
    19g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    653mg
  • Iron
    21mg
  • Vitamin A
    48mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    181mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    62mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    388mg
  • Manganese
    4mg
  • Phosphorus
    830mg
  • Selenium
    10mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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