Spicy Tofu Avocado And Roast Capsicum Sandwich Recipe

Name: Spicy Tofu Avocado And Roast Capsicum Sandwich Recipe
Total time: 10 min
Yield: 1
Cuisine: Mediterranean

Recipe By Taste

For a light, healthy lunch that's packed with flavour, top wholemeal sandwich thins with loads of fresh vegetables.

4.1

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10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

Spicy Tofu Avocado And Roast Capsicum Sandwich

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Ingredients for Spicy Tofu Avocado And Roast Capsicum Sandwich Recipe

75 gram Firm tofu, cut into 2 thin slices
1/2 teaspoon Ground Cumin
1/4 teaspoon Dried chilli flakes
1 tablespoon Mashed avocado
40 gram Wholemeal sandwich thin
20 gram Baby spinach
30 gram Roasted red capsicum, sliced

Nutrition
value

calories per serving

3 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
3g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
3g

Vitamins & Minerals

Calcium
60mg
Iron
2mg
Vitamin A
1679mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste