Spicy Tilapia With Wild Rice Recipe
Recipe By Savor The Best
Our spicy tilapia with wild rice is a low-fat, low-calorie, easy to prepare main entree that has a ton of flavor from the peppery taste of tomatoes and chiles that balances with the fish and rice.
4.7
26 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Tilapia With Wild Rice Recipe
- 1/2 can Rotel original diced tomatoes and green chilies
- 1 Tilapia fillets
- 1/2 tablespoon Olive oil
- 0.13 Fresh lime
- 0.06 teaspoon Dried oregano
- 0.06 teaspoon Dried ground cumin
- pinch Pinch of ground chipotle
- 0.13 teaspoon Kosher salt
- 0.06 Freshly ground black pepper
- 1/2 tablespoon Chopped fresh cilantro
- 0.13 cup Sliced black olives for garnish
- sprig Fresh cilantro sprigs for garnish
- 1/4 cup Wild rice
- 0.44 cup Chicken
- 0.13 cup Reserved liquid from drained tomatoes/chiles
- 1/4 Clove garlic grated or finely chopped
- 0.13 teaspoon Kosher salt
Nutrition
value
value
407
calories per serving
11 g Fat34 g Protein41 g Carbs2 g FiberOther
Current Totals
- Fat11g
- Protein34g
- Carbs41g
- Fiber2g
MacroNutrients
- Carbs41g
- Protein34g
- Fiber2g
Fats
- Fat11g
Vitamins & Minerals
- Calcium115mg
- Iron3mg
- Vitamin A437mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6148mg
- Vitamin B9714mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus300mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Savor The Best