Spicy Tilapia Rice Bowl Recipe

Recipe By Slurrp

This Spicy Tilapia Rice Bowl is a delicious and healthy meal option. The tilapia fillets are seasoned with a spicy blend of spices and then pan-fried to perfection. Served over a bed of fluffy rice and topped with fresh vegetables, this dish is bursting with flavor. It's a quick and easy recipe that is perfect for a weeknight dinner or a light lunch. The combination of the spicy tilapia and the fluffy rice creates a satisfying and filling meal.

3.9
28 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Spicy Tilapia Rice Bowl
plan
Bookmark

ingredients serve

Ingredients for Spicy Tilapia Rice Bowl Recipe

  • 1 Tilapia Fillets
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Cayenne Pepper
  • 0.13 teaspoon Garlic Powder
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/2 tablespoon Olive Oil
  • 1/2 cup Cooked Rice
  • as required Sliced Avocado, Cherry Tomatoes, Chopped Cilantro

Directions: Spicy Tilapia Rice Bowl Recipe

Cooking Directions

  • STEP 1.In a small bowl, mix together the spices: paprika, cayenne pepper, garlic powder, salt, and black pepper.
  • STEP 2.Rub the spice mixture onto both sides of the tilapia fillets.
  • STEP 3.Heat a large skillet over medium heat and add olive oil. Cook the tilapia fillets for about 3-4 minutes on each side, or until they are cooked through and flaky.
  • STEP 4.While the tilapia is cooking, prepare the rice according to package instructions.
  • STEP 5.To assemble the rice bowl, divide the cooked rice among serving bowls. Top with the cooked tilapia fillets and your choice of fresh vegetables, such as sliced avocado, cherry tomatoes, and chopped cilantro.
  • STEP 6.Serve the Spicy Tilapia Rice Bowl immediately and enjoy!

Cooking Tips

  • Make sure to pat the tilapia fillets dry before seasoning them to ensure a crispy crust.
  • Adjust the amount of cayenne pepper according to your spice preference.
  • Feel free to customize the toppings with your favorite vegetables and herbs.
  • For added flavor, squeeze some fresh lime juice over the rice bowl before serving.

Storage and Serving

  • This dish is best served immediately while the tilapia is still crispy.
  • If you have leftovers, store the cooked tilapia and rice separately in airtight containers in the refrigerator.
  • Reheat the tilapia in a skillet over medium heat until warmed through.
  • To reheat the rice, add a splash of water and microwave it for a minute or two.
  • When ready to serve, assemble the rice bowl with the reheated tilapia and rice, and fresh toppings.
Nutrition
value
713
calories per serving
14 g Fat27 g Protein118 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    27g
  • Carbs
    118g
  • Fiber
    6g

MacroNutrients

  • Carbs
    118g
  • Protein
    27g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    10mg
  • Vitamin A
    259mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    148mg
  • Vitamin B9
    718mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    142mg
  • Manganese
    2mg
  • Phosphorus
    393mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp