1.50 stick Whole gorton's tilapia fully cooked according to package
0.13 cup Pinto beans
0.06 cup Shredded cheese
0.06 cup Shredded lettuce
0.13 cup Salsa
1/4 Pkg. sour cream optional
Nutrition value
267
calories per serving
3 g Fat36 g Protein20 g Carbs6 g FiberOther
Current Totals
Fat
3g
Protein
36g
Carbs
20g
Fiber
6g
MacroNutrients
Carbs
20g
Protein
36g
Fiber
6g
Fats
Fat
3g
Vitamins & Minerals
Calcium
245mg
Iron
6mg
Vitamin A
146mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
298mg
Vitamin B9
1421mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
405mg
Selenium
38mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment