Spicy Three-Bean Chili Recipe

Name: Spicy Three-bean Chili Recipe
Total time: 50 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

“Even my meat-loving family devours this hearty meatless chili," says Melissa Mendez of Gilbert, Minnesota. "Since it's more fun to eat with your hands, we scoop it up with chips! It's fast, simple to make and freezes well. ”.

3.6

13 Rating -

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50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

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Ingredients for Spicy Three-Bean Chili Recipe

0.13 Medium green pepper, chopped
0.13 Medium sweet yellow pepper, chopped
0.13 Jalapeno pepper, seeded and chopped
0.13 Medium onion, chopped
0.13 tablespoon Olive oil
0.38 Garlic cloves, minced
1/4 can Diced tomatoes with mild green chilies, undrained
0.13 can Diced tomatoes and green chilies, undrained
0.13 can Kidney beans, rinsed and drained
0.13 can Black beans, rinsed and drained
0.13 cup Vegetable Broth
0.13 teaspoon Chili powder
0.09 teaspoon Ground Cumin
0.06 teaspoon Cayenne pepper
0.13 can Spicy fat free refried beans
1/25 cup Shredded Reduced Fat Cheddar Cheese
1/25 cup Thinly Sliced Green Onions

Nutrition
value

calories per serving

4 g Fat6 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
6g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
6g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
76mg
Iron
< 1mg
Vitamin A
145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home