Current Totals
Fat
59g
Protein
10g
Carbs
23g
Fiber
21g
MacroNutrients
Carbs
23g
Protein
10g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
84mg
Iron
4mg
Vitamin A
1417mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
105mg
Manganese
2mg
Phosphorus
159mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment