1/4 Serrano or thai bird chile, seeded if desired, finely chopped
1/4 Clove garlic, grated
1 cup Chopped honeydew melon
0.13 cup Chopped Fresh Cilantro
0.13 cup Thinly sliced red onion
Nutrition value
127
calories per serving
8 g Fat5 g Protein9 g Carbs12 g FiberOther
Current Totals
Fat
8g
Protein
5g
Carbs
9g
Fiber
12g
MacroNutrients
Carbs
9g
Protein
5g
Fiber
12g
Fats
Fat
8g
Vitamins & Minerals
Calcium
90mg
Iron
5mg
Vitamin A
1157mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
176mcg
Vitamin B12
0mcg
Vitamin C
132mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
139mg
Manganese
1mg
Phosphorus
178mg
Selenium
1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment