Current Totals
Fat
32g
Protein
33g
Carbs
12g
Fiber
18g
MacroNutrients
Carbs
12g
Protein
33g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
517mg
Iron
7mg
Vitamin A
112mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
98mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
517mcg
Magnesium
188mg
Manganese
2mg
Phosphorus
411mg
Selenium
33mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment