Spicy Tangy Sweet Potato Vegetable Recipe

Name: Spicy Tangy Sweet Potato Vegetable Recipe
Total time: 20 min
Yield: 3
Cuisine: Punjabi

Recipe By Better Butter

It is a lovely,tasty vegetablesmade with pineapple,,imli and gurtangy and alongwith sweet and sour taste makes it amazingcan have with parantha,,phulka and roasted crunchy bread also.

4.4

16 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Spicy Tangy Sweet Potato Vegetable Recipe

0.33 cup boiled sweet potato
0.17 cup pineapple cubes
0.33 chopped tomato
0.33 green chiil
As required coriander leaves
0.17 cup Pineapple juice
0.67 teaspoon imli paste
0.67 tablespoon gur / jaggery
As required Salt
0.33 teaspoon pepper
0.17 teaspoon red chilli powder
piece pineapple for garnish
0.67 teaspoon Oil
0.33 teaspoon Jeera

Nutrition
value

158

calories per serving

4 g Fat2 g Protein28 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
28g
Fiber
5g

MacroNutrients

Carbs
28g
Protein
2g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
42mg
Iron
1mg
Vitamin A
3167mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
55mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter