Spicy tangy bittergourd Recipe
Recipe By Better Butter
A yummy and tangy dish made with bitter gourds, to be served with some dal rice.
4.5
30 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spicy tangy bittergourd Recipe
- 66.67 gram Bittergourd
- 0.83-1 No.s Sugar free potatoes
- 0.83-1 Onions
- As required oil for frying
- As required salt and for coating bittergourd nicely to squeeze out bitterness
- 0.17 teaspoon Redchilly powder
- 1/2-0.67 Green chilly
- 0.08 teaspoon turmeric powder
- 1/4 teaspoon Anardaana /aamchurpowder
- 0.17 teaspoon Garam Masala
Nutrition
value
value
776
calories per serving
32 g Fat9 g Protein111 g Carbs7 g FiberOther
Current Totals
- Fat32g
- Protein9g
- Carbs111g
- Fiber7g
MacroNutrients
- Carbs111g
- Protein9g
- Fiber7g
Fats
- Fat32g
Vitamins & Minerals
- Calcium68mg
- Iron5mg
- Vitamin A94mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9133mcg
- Vitamin B12< 1mcg
- Vitamin C46mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus199mg
- Selenium14mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter