Spicy Recipe

Recipe By Better Butter

This is a rice dish that is cooked with fenugreek leaves. The bitterness of the fenugreek is reduced by jaggery, the tanginess is rendered by the tamarind and the spicy flavour is provided by the homemade vengi bath powder. This was one of the dishes listed as main dish in my marriage lunch menu. So this is how this dish was introduced to me. Here i give you a simple recipe which can be easily prepared and enjoyed in the comforts of home.

4.2
12 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Spicy
plan
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ingredients serve

Ingredients for Spicy Recipe

  • 0.33 cup Rice
  • 0.33 cup tightly packed methi leaves
  • 0.11 cup green peas
  • 1/2 teaspoon jaggery/brown sugar
  • 0.17 teaspoon tamarind paste soaked in 1/4 cup lukewarm water
  • 0.33 teaspoon turmeric powder
  • 3.33-4 curry leaves
  • As required Salt
  • 0.33 tablespoon Vengi bath powder
  • 0.67 tablespoon Oil
  • 0.17 teaspoon cumin seeds
  • 0.08 teaspoon mustard seeds
  • 0.33 teaspoon Urad dal for tempering
  • 0.33 tablespoon Peanuts
  • 0.33 dry red chilli for tempering
  • dash hing or asaefoetida
  • As required To prepare Vengi bath powder
  • 0.33 tablespoon urad dal
  • 0.33 tablespoon Chana dal
  • 0.33 tablespoon Coconut
  • 1 dry red chilli with seeds
  • 0.67 Cloves
  • 0.67 cardamon pods
  • 0.33 tablespoon coriander Seeds
  • 0.17 inch Cinnamon Stick
  • pinch Turmeric
Nutrition
value
461
calories per serving
16 g Fat12 g Protein66 g Carbs11 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    12g
  • Carbs
    66g
  • Fiber
    11g

MacroNutrients

  • Carbs
    66g
  • Protein
    12g
  • Fiber
    11g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    222mg
  • Iron
    9mg
  • Vitamin A
    4840mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    72mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    37mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    5mg
  • Phosphorus
    212mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter