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Spicy Tamatar Curry Recipe

Recipe By Pratibha Upadhyay

This is made from fresh tomato puree which is very spicy to eat. We can eat this curry with roti and rice.. This curry tastes great in the cold.. It is also very beneficial to health.

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30minstotal
30m.total
Spicy Tamatar Curry
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Ingredients for Spicy Tamatar Curry Recipe

  • 0.13 kg Tomatoes -
  • 0.06 kg Onion -
  • 1/4 tablespoons Garlic and Ginger paste -
  • 0.13 tablespoon Jeera masala powder-
  • 1/4 tablespoon Garam Masala Powder -
  • 0.13 teaspoon Maggie Masala -
  • 0.06 teaspoon Kashmiri lal mirch powder -
  • 0.06 teaspoon Lal mirch powder -
  • 1/2 nos Green chillies -
  • As required Whole Masala:
  • 0.13 nos Bay leaf -
  • 0.13 nos Clove -
  • 1/4 nos Black pepoer -
  • 0.13 nos Black cardamom-
  • 0.13 nos Small cardamom -
  • 0.06 teaspoon Ground Jeera -
  • 0.06 teaspoon Mustard seeds -
  • 0.13 teaspoon Dried Fenugreek leaves -
  • 1 tablespoon Mustard oil -
  • As required fresh coriander
  • 1/4 teaspoon Ghee -

Directions: Spicy Tamatar Curry Recipe

  • STEP 1.*First boil the tomatoes. *Heat oil in a pan and add mustard seeds and cumin seeds.After that put all the whole spices in the oil.
  • STEP 2.*Add chopped onion.Fry the onions till golden. After that add garlic ginger paste and stir it.
  • STEP 3.* After that put all the spice powders in it and stir it. *After adding all the spices, now sprinkle some water and cook it for 5 minute.
  • STEP 4.*After that put tomato puree in it and leave it to boil for some time.
  • STEP 5.*Add three glasses of boiled water to it and leave it to boil for some time.
  • STEP 6.* Then add dried fenugreek leaves on top.
  • STEP 7.* Now add ghee to it.
  • STEP 8.*Now turn off the gas.
  • STEP 9.*Now put coriander leaves on top and serve hot.
Nutrition
value
58
calories per serving
1 g Fat4 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    3mg
  • Vitamin A
    1985mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    60mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    66mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pratibha Upadhyay