Spicy Szechuan Beef And Broccoli Stir-Fry Recipe

Recipe By Taste

Save time and energy in the kitchen with this delicious, quick and simple spicy szechuan beef & broccoli stir-fry.

4.4
24 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Spicy Szechuan Beef And Broccoli Stir-Fry
plan
Bookmark

ingredients serve

Ingredients for Spicy Szechuan Beef And Broccoli Stir-Fry Recipe

  • 50 gram Packet dried rice stick noodles
  • 1/4 tablespoon Pure olive oil
  • 125 gram Beef mince
  • 1/4 Red capsicum, thinly sliced
  • 1/4 Carrot, cut into matchsticks
  • 1/2 Small fresh red chillies, thinly sliced
  • 125 gram Packet frozen broccoli florets
  • 35 gram 2 packets blue dragon spicy szechuan stir fry sauce
Nutrition
value
563
calories per serving
25 g Fat33 g Protein49 g Carbs3 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    33g
  • Carbs
    49g
  • Fiber
    3g

MacroNutrients

  • Carbs
    49g
  • Protein
    33g
  • Fiber
    3g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    3mg
  • Vitamin A
    558mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    405mg
  • Selenium
    25mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste