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Recipes
Spicy Szechuan Beef And Broccoli Stir-fry Recipe
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Nutrition
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Spicy Szechuan Beef And Broccoli Stir-Fry Recipe
Recipe By
Taste
This easy mince stir-fry has an extra spicy szechuan flavour.
4.2
10 Rating -
Rate
Non Veg
diet
25mins
total
10mins
Prep
15mins
Cook
25m.
total
10m.
Prep
15m.
Cook
plan
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Ingredients for Spicy Szechuan Beef And Broccoli Stir-Fry Recipe
50 gram
Pkt dried rice stick noodles
1/4 tablespoon
Coles brand pure olive oil
125 gram
Coles 4 star beef mince
1/4
Red capsicum, thinly sliced
1/4
Carrot, cut into matchsticks
1/2
Small fresh red chillies, thinly sliced
125 gram
Pkt frozen coles brand australian broccoli florets
35 gram
2 pkts blue dragon spicy szechuan stir fry sauce
Nutrition
value
563
calories
per serving
25 g Fat
33 g Protein
49 g Carbs
3 g Fiber
Other
Current Totals
Fat
25g
Protein
33g
Carbs
49g
Fiber
3g
MacroNutrients
Carbs
49g
Protein
33g
Fiber
3g
Fats
Fat
25g
Vitamins & Minerals
Calcium
71mg
Iron
3mg
Vitamin A
558mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
405mg
Selenium
25mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Taste