Spicy Szechuan Beef And Broccoli Stir-Fry Recipe
Recipe By Taste
This easy mince stir-fry has an extra spicy szechuan flavour.
4.2
10 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Spicy Szechuan Beef And Broccoli Stir-Fry Recipe
- 200 gram Pkt dried rice stick noodles
- 1 tablespoon Coles brand pure olive oil
- 500 gram Coles 4 star beef mince
- 1 Red capsicum, thinly sliced
- 1 Carrot, cut into matchsticks
- 2 Small fresh red chillies, thinly sliced
- 500 gram Pkt frozen coles brand australian broccoli florets
- 140 gram 2 pkts blue dragon spicy szechuan stir fry sauce
Nutrition
value
value
563
calories per serving
25 g Fat33 g Protein49 g Carbs3 g FiberOther
Current Totals
- Fat25g
- Protein33g
- Carbs49g
- Fiber3g
MacroNutrients
- Carbs49g
- Protein33g
- Fiber3g
Fats
- Fat25g
Vitamins & Minerals
- Calcium71mg
- Iron3mg
- Vitamin A558mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus405mg
- Selenium25mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste