Spicy Swordfish Recipe

Name: Spicy Swordfish Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

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Swordfish chunks are simmered in a mango and coconut mixture. Serve over rice.

4.1

17 Rating -

Rate

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

plan

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Ingredients for Spicy Swordfish Recipe

1/4 cup Unsweetened coconut milk
0.13 cup Chopped fresh ginger root
0.13 cup Chopped Red Onion
1/4 teaspoon Chili powder
As required Salt
1/4 Mango peeled, seeded, and cubed

Nutrition
value

169

calories per serving

16 g Fat2 g Protein5 g Carbs6 g FiberOther

Current Totals

Fat
16g
Protein
2g
Carbs
5g
Fiber
6g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
6g

Fats

Fat
16g

Vitamins & Minerals

Calcium
13mg
Iron
1mg
Vitamin A
149mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
1mg
Phosphorus
40mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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