Ingredients for Spicy Roasted Sweet Potatoes Recipe
1/4 pound Fresh or frozen shrimp peeled and deveined
1/4 cup Onion chopped
1/4 cup Green pepper chopped
1/4 cup Celery chopped
1 tablespoon Oil
3.63 ounce 1 can diced tomatoes
1/4 8 ounccan tomato sauce
1/4 4 ounccan green chilis drained
1/4 teaspoon Salt
0.13 teaspoon Black pepper
1/4 teaspoon Minced garlic
0.13 teaspoon Cajun seasoning
1/4 tablespoon Worcestershire sauce
1/4 teaspoon Chili powder
1/2 Bay leaves
drop Several drops hot sauce
Nutrition value
449
calories per serving
29 g Fat27 g Protein20 g Carbs7 g FiberOther
Current Totals
Fat
29g
Protein
27g
Carbs
20g
Fiber
7g
MacroNutrients
Carbs
20g
Protein
27g
Fiber
7g
Fats
Fat
29g
Vitamins & Minerals
Calcium
130mg
Iron
4mg
Vitamin A
1893mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
2mcg
Vitamin C
103mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
313mg
Selenium
51mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment