Spicy Sweet Potato Hummus Recipe

Recipe By Cookie and Kate

Vegan hummus thats bursting with flavor, both sweet and spicy. Enjoy it as a snack with pita wedges and veggies or as a spread

4.6
23 Rating -
Rate
1hr 10minstotal
15minsPrep
55minsCook
1hr 10m.total
15m.Prep
55m.Cook
Spicy Sweet Potato Hummus
plan
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ingredients serve

Ingredients for Spicy Sweet Potato Hummus Recipe

  • 0.67 Medium Sweet Potatoes
  • 1 tablespoon Olive oil
  • 0.67 cup Cooked chickpeas
  • 1 tablespoon Tahini
  • 1 Cloves Garlic, Peeled
  • 0.33 Juice of lemon
  • 0.17 Zest of lemon
  • As required Ground sea salt
  • 1/2 teaspoon Cayenne pepper
  • 0.17 teaspoon Smoked paprika
Nutrition
value
582
calories per serving
21 g Fat27 g Protein68 g Carbs37 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    27g
  • Carbs
    68g
  • Fiber
    37g

MacroNutrients

  • Carbs
    68g
  • Protein
    27g
  • Fiber
    37g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    234mg
  • Iron
    10mg
  • Vitamin A
    257mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    330mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    250mg
  • Manganese
    6mg
  • Phosphorus
    401mg
  • Selenium
    56mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookie and Kate