Spicy Sweet Pepper Poppers Recipe

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These poppers work perfectly as an appetizer or adapted as a main meal by using regular bell peppers. The spicy sausage mixture compliments the sweetness of the peppers.

4.2
13 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Spicy Sweet Pepper Poppers
plan
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ingredients serve

Ingredients for Spicy Sweet Pepper Poppers Recipe

  • 5 Miniature multi-colored sweet peppers, halved lengthwise, seeds removed
  • 0.67 tablespoon Olive oil
  • 0.17 Red onion, diced
  • 1 Cloves garlic, crushed
  • 0.33 pound Ground Mild Italian Sausage
  • 1.67 Button mushrooms, diced
  • 0.17 cup Tomato paste
  • 0.17 cup Tomato Sauce
  • 0.33 teaspoon Crushed Red Pepper
  • 0.17 teaspoon Dried oregano
  • 0.17 teaspoon Dried Rosemary
  • 0.17 teaspoon Freshly ground black pepper
Nutrition
value
334
calories per serving
22 g Fat26 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    26g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    26g
  • Fiber
    4g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    3mg
  • Vitamin A
    676mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    38mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    2mg
  • Phosphorus
    180mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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