Spicy Sweet Corn Relish Recipe

Name: Spicy Sweet Corn Relish Recipe
Total time: 70 min
Yield: 8
Cuisine: American

Recipe By Girl Gone Gourmet

make this corn relish a day in advance so all the flavors have time to mingle and merge before serving. Enjoy it as a dip or spooned on grilled chicken, burgers, or hot dogs.

4.4

16 Rating -

Rate

Vegdiet

1hr 10minstotal

10minsPrep

1hr Cook

1hr 10m.total

10m.Prep

1hr Cook

plan

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Ingredients for Spicy Sweet Corn Relish Recipe

0.38 cup Fresh corn kernels
0.13 cup Chopped onion
0.13 Whole yellow pepper, chopped
0.03 cup Roasted green chiles, chopped
0.13 pound Tomatoes, chopped
0.06 cup Sugar
0.13 cup Apple cider vinegar
0.06 tablespoon Salt
0.06 teaspoon Celery seed
0.06 teaspoon Mustard seed

Nutrition
value

148

calories per serving

4 g Fat4 g Protein22 g Carbs7 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
22g
Fiber
7g

MacroNutrients

Carbs
22g
Protein
4g
Fiber
7g

Fats

Fat
4g

Vitamins & Minerals

Calcium
74mg
Iron
2mg
Vitamin A
657mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Girl Gone Gourmet