Think “steak dinner in a bowl,” suggests Lisa Renshaw from Kansas City, Missouri. Her rich, hefty soup makes great cold-weather fare and packs a chili-powder nip of its own!.
0.13 pound Beef tenderloin, cut into 1/4 inch pieces
0.13 cup Chopped Onion
0.13 teaspoon Salt
1 teaspoon Olive oil
3/4 cup Cubed peeled yukon gold potatoes
1/2 cup Reduced sodium beef broth
0.13 cup Steak Sauce
0.38 teaspoon Chili powder
0.13 teaspoon Ground Cumin
0.06 teaspoon Cayenne pepper
1 tablespoon Minced Fresh Parsley
Nutrition value
303
calories per serving
10 g Fat32 g Protein18 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
32g
Carbs
18g
Fiber
4g
MacroNutrients
Carbs
18g
Protein
32g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
72mg
Iron
4mg
Vitamin A
510mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
3mcg
Vitamin C
55mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
285mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment