Ingredients for Spicy Steak And Shrimp Kabobs With Pina Colada Sauce Recipe
1/4-1/2 pound Flank steak cut in strips or 1" cubes
1/4 pound 16/20 veined and peeled shrimp
0.06 cup Soy sauce
1 Cloves of garlic minced
1.50 ounce Pineapple juice
1/4 tablespoon Olive oil
0.13 teaspoon Up to 1 teaspoon per taste curry powder
0.06 teaspoon Red pepper flakes
0.13 teaspoon Cayenne
0.13 teaspoon Ground ginger
0.13 teaspoon Sesame oil
1/2 tablespoon Coconut cream in a can found by the coconut milk
0.38 teaspoon Rice vinegar
1/2 tablespoon Dark brown sugar
1/4 cup Coconut cream
0.13 cup Crushed pineapple and juice
Nutrition value
654
calories per serving
38 g Fat32 g Protein41 g Carbs10 g FiberOther
Current Totals
Fat
38g
Protein
32g
Carbs
41g
Fiber
10g
MacroNutrients
Carbs
41g
Protein
32g
Fiber
10g
Fats
Fat
38g
Vitamins & Minerals
Calcium
134mg
Iron
3mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
2mcg
Vitamin C
25mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
84mg
Manganese
3mg
Phosphorus
303mg
Selenium
48mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment