Ingredients for Sri Lankan Black Pork Curry Recipe
0.38 pound Pork loin chops or shoulder a pork cut with some fat is preferable for this curry
1 teaspoon Black pepper whole
1.50 Cardamom pods seeds crushed
1/4 teaspoon Heaped sri lankan roasted curry powder recipe link available
0.13 teaspoon Salt
0.06 teaspoon Ground cinnamon
0.13 teaspoon Cayenne pepper optional
3/4 teaspoon Tamarind paste
1/2 Jalapeno peppers sliced
1/4 inch Peeled ginger minced
3/4 Garlic cloves minced
0.13 Medium onion chopped finely
1/4 tablespoon Lemon juice optional
1/2-3/4 Bay leaves
1/4 tablespoon Sugar
As required More salt to taste
Nutrition value
588
calories per serving
46 g Fat29 g Protein10 g Carbs5 g FiberOther
Current Totals
Fat
46g
Protein
29g
Carbs
10g
Fiber
5g
MacroNutrients
Carbs
10g
Protein
29g
Fiber
5g
Fats
Fat
46g
Vitamins & Minerals
Calcium
88mg
Iron
4mg
Vitamin A
170mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
3mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
4mg
Phosphorus
286mg
Selenium
33mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment