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Recipes
Spicy Squid Recipe
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Spicy Squid Recipe
Recipe By
Bawarchi
Spicy Squid is a delicious Continental recipe served as a Side-Dish.
4.5
23 Rating -
Rate
1hr
total
1hr
total
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Ingredients for Spicy Squid Recipe
250 gram
squid
1/4 teaspoon
turmeric powder
1/4 teaspoon
red chilli powder
1/2 teaspoon
Salt
1/4 cup
Water
1
onions, finely sliced
1/2 inch
ginger, finely chopped
5
cloves garlic, finely chopped
1
green chillies. slit lengthwise
0.38 teaspoon
red chilli powder
1/4 teaspoon
pepper powder
1/2 teaspoon
coriander powder
0.13 teaspoon
turmeric powder
1/4 teaspoon
tamarind paste
1/4 teaspoon
Salt
2 tablespoon
Water
1 sprig
curry leaves
1/2 tablespoon
cooking oil
Nutrition
value
385
calories
per serving
12 g Fat
45 g Protein
22 g Carbs
9 g Fiber
Other
Current Totals
Fat
12g
Protein
45g
Carbs
22g
Fiber
9g
MacroNutrients
Carbs
22g
Protein
45g
Fiber
9g
Fats
Fat
12g
Vitamins & Minerals
Calcium
161mg
Iron
4mg
Vitamin A
148mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
253mg
Vitamin B9
3304mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
178mg
Manganese
10mg
Phosphorus
506mg
Selenium
122mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi