Spicy Squash Casserole Recipe
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This spicy cheese and ground beef casserole can be used as a side dish or a main course! Any type of squash or ground meat may be used.
4
25 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Squash Casserole Recipe
- 1/4 tablespoon Butter
- 0.38 Yellow squash, sliced
- 0.13 pound Lean Ground Beef
- 0.13 Onion chopped
- 0.38 Jalapeno peppers, seeded and diced
- 1/4 Eggs beaten
- 0.06 cup Mayonnaise
- 0.13 cup Shredded Cheddar Cheese
- As required Salt and pepper
Nutrition
value
value
196
calories per serving
13 g Fat19 g Protein1 g Carbs1 g FiberOther
Current Totals
- Fat13g
- Protein19g
- Carbs1g
- Fiber1g
MacroNutrients
- Carbs1g
- Protein19g
- Fiber1g
Fats
- Fat13g
Vitamins & Minerals
- Calcium188mg
- Iron2mg
- Vitamin A162mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus254mg
- Selenium16mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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