Spicy Sprouts Sandwich Recipe
Recipe By Tarla Dalal
Unlike mundane sandwiches, crispy grilled sandwiches filled with spicy sprouts and cheese are simply irresistible.
4.3
23 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Sprouts Sandwich Recipe
- 2 Bread slices
- 1 Cheese slices
- 1/4 Onion, sliced
- As required Butter to cook
- 1/4 cup Boiled mixed sprouts
- 0.13 cup Boiled and mashed potatoes
- 1/4 Onion, finely chopped
- 1/2 teaspoon Ginger-garlic paste
- 1/4 Green chilli, finely chopped
- 1/2 teaspoon Pav bhaji masala
- 1/2 teaspoon Coriander-cumin seeds powder
- 0.06 teaspoon Turmeric powder
- 0.13 teaspoon Black salt
- 3/4 Tomatoes, finely chopped
- 1/2 tablespoon Butter
Nutrition
value
value
81
calories per serving
1 g Fat5 g Protein11 g Carbs9 g FiberOther
Current Totals
- Fat1g
- Protein5g
- Carbs11g
- Fiber9g
MacroNutrients
- Carbs11g
- Protein5g
- Fiber9g
Fats
- Fat1g
Vitamins & Minerals
- Calcium80mg
- Iron4mg
- Vitamin A1660mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B120mcg
- Vitamin C90mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium95mg
- Manganese< 1mg
- Phosphorus102mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal