Spicy Sprouts Sandwich Recipe
Recipe By Tarla Dalal
Here is a masaledar sandwich tuned to the desi palate Rather than load your sandwich with cheese or butter, try filling it with a subzi made of sprouts to boost the protein and fibre content. This spicy sprouts sandwich is perfect for a cold morning, as it is hot and spicy with hints of various masala powders, onions, green chillies and tomatoes.
4.5
15 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Spicy Sprouts Sandwich Recipe
- 8 Slices of whole wheat bread
- 8 Sliced onions
- 2 teaspoon Low-fat butter for cooking
- 1 cup Boiled mixed sprouts
- 2 teaspoon Oil
- 1/2 cup Finely chopped onions
- 2 teaspoon Ginger-garlic paste
- 1 teaspoon Finely chopped green chillies
- 2 teaspoon Pav bhaji masala
- 2 teaspoon Coriander-cumin seeds powder
- 1/4 teaspoon Turmeric powder
- 1/2 teaspoon Black salt
- 1.50 cup Finely chopped tomatoes
- As required Salt
Nutrition
value
value
263
calories per serving
4 g Fat10 g Protein46 g Carbs8 g FiberOther
Current Totals
- Fat4g
- Protein10g
- Carbs46g
- Fiber8g
MacroNutrients
- Carbs46g
- Protein10g
- Fiber8g
Fats
- Fat4g
Vitamins & Minerals
- Calcium117mg
- Iron3mg
- Vitamin A652mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9149mcg
- Vitamin B120mcg
- Vitamin C93mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium92mg
- Manganese< 1mg
- Phosphorus211mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal