Spicy spinach raita or palak raita Recipe

Name: Spicy Spinach Raita Or Palak Raita Recipe
Total time: 5 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

Spinach raita is a healthy, refreshing raita. You can enjoy with a meal or after meal as a refreshing drink. It is very easy to make.

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5minstotal

5minsCook

5m.total

5m.Cook

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Ingredients for Spicy spinach raita or palak raita Recipe

1/2 cup Curd or yogurt
0.13 cup spinach Puree
1/4 teaspoon black salt
As required Salt
0.13 teaspoon red chili powder
1/4 teaspoon roasted cumin powder
0.06 teaspoon Sugar
0.06 cup finely chopped cilantro
1/2 tablespoon Water
1/4-1/2 grated green chili
0.13 tablespoon grated ginger

Nutrition
value

136

calories per serving

3 g Fat6 g Protein22 g Carbs2 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
22g
Fiber
2g

MacroNutrients

Carbs
22g
Protein
6g
Fiber
2g

Fats

Fat
3g

Vitamins & Minerals

Calcium
191mg
Iron
3mg
Vitamin A
860mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
17mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter