Spicy Spinach Dumplings Recipe

Recipe By Tarla Dalal

Spicy spinach dumplings, the bright green colour of this wholesome snack appeals to all our good senses We have used the technique of steaming instead of frying to make this a low-calorie evening snack that provides only 96 calories per serving. So, you can have 4 dumplings with healthy green chutney to make a snack amounting to less than 100 calories Spinach is a treasure chest of essential vitamins like folic acid and vitamin a, which is essential of growth, maintenance and vitality.

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20minstotal
20m.total
Spicy Spinach Dumplings
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ingredients serve

Ingredients for Spicy Spinach Dumplings Recipe

  • 0.19 cup Finely chopped spinach
  • 0.13 teaspoon Green chilli paste
  • 1/4 tablespoon Besan
  • 0.19 tablespoon Whole Wheat Flour
  • 1/4 teaspoon Fresh low-fat curds
  • pinch A of asafoetida
  • 0.06 teaspoon Sugar
  • 0.13 teaspoon Oil
  • As required Salt
Nutrition
value
39
calories per serving
1 g Fat2 g Protein5 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    1g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    1mg
  • Vitamin A
    733mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal