Spicy Spaghetti Squash Recipe
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In this recipe from the american diabetes association, spaghetti squash is used in place of pasta with a puttanesca-like sauce made with ground turkey, capers, tomatoes, aromatics and seasonings.
4.1
17 Rating -
Rate
Non Vegdiet
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Spaghetti Squash Recipe
- 0.17 Small spaghetti squash, halved and seeded
- 0.17 tablespoon Olive oil
- 0.08 cup Minced onion
- 1/2 Cloves garlic, minced
- 0.33 Green onions, minced
- 2 ounce Ground white meat turkey
- 0.33 cup Crushed Tomatoes
- 0.33 tablespoon Red wine
- 0.33 teaspoon Capers
- 0.33 teaspoon Minced fresh oregano
- 0.33 teaspoon Crushed Red Pepper Flakes
Nutrition
value
value
151
calories per serving
6 g Fat13 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein13g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein13g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium65mg
- Iron2mg
- Vitamin A548mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese1mg
- Phosphorus147mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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