Spicy Soya Bhurji Recipe

Recipe By Tarla Dalal

Can you even imagine the usually bland soya granules in such an interesting form? Be prepared to be surprised Ginger-garlic adds its unique flavour to the spicy soya bhurji, as do the well-chosen combination of spices. Spice lovers can add more zing to this subzi by adjusting the amount of green chillies. I made it using only 2 teaspoons of oil to tighten the calorie count For a variation, replace granules with grated tofu. This subzi is a protein and calcium booster for growing bones; so make sure you give it to your child, by stuffing it into chapattis or as a sandwich filling, along with tomato ketchup

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37minstotal
37m.total
Spicy Soya Bhurji
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ingredients serve

Ingredients for Spicy Soya Bhurji Recipe

  • 0.19 cup Soya granules
  • 1/2 teaspoon Oil
  • 1/4 teaspoon Cumin seeds
  • 1/4 teaspoon Finely chopped garlic
  • 1/4 teaspoon Finely chopped green chillies
  • 0.13 teaspoon Finely chopped ginger
  • 0.06 cup Finely chopped onions
  • 0.13 cup Finely chopped capsicum
  • 0.06 cup Chopped Tomatoes
  • 0.13 teaspoon Turmeric powder
  • 0.06 teaspoon Chilli Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt
Nutrition
value
146
calories per serving
8 g Fat11 g Protein6 g Carbs8 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    11g
  • Carbs
    6g
  • Fiber
    8g

MacroNutrients

  • Carbs
    6g
  • Protein
    11g
  • Fiber
    8g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    3mg
  • Vitamin A
    411mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    < 1mg
  • Phosphorus
    158mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal