Ingredients for Spicy Southwestern Salad With Avocado Dressing Recipe
1/2 Sweet Potatoes
1/4 tablespoon Oil
1/4 teaspoon Heaping each cumin and chili powder
As required Salt And Pepper To Taste
3.50 ounce 1 Can Black Beans, Rinsed And Drained
3.50 ounce 1 can sweet corn, rinsed and drained
1/4 Romaine Heart, Chopped
0.13 F an avocado
0.06 cup Greek yogurt
0.13 cup Water
1/4 cup Cilantro leaves and stems
1/4 Small clove of garlic
0.13 teaspoon Salt
Nutrition value
199
calories per serving
6 g Fat6 g Protein34 g Carbs6 g FiberOther
Current Totals
Fat
6g
Protein
6g
Carbs
34g
Fiber
6g
MacroNutrients
Carbs
34g
Protein
6g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
95mg
Iron
3mg
Vitamin A
1440mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
135mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment