Southwest Salad Recipe
Recipe By Homemade Interest
Southwest salad features a blend of blackened chicken, veggies, and our own homemade southwest dressing to create a salad for lunch or dinner.
3.7
25 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Southwest Salad Recipe
- 1 tablespoon Finely diced poblano pepper
- 1 tablespoon Finely diced red bell pepper
- 2 cup Romaine lettuce
- 1/4 cup Black beans
- 1/4 cup Corn
- 4 Grape tomatoes
- 1 tablespoon Monterey jack cheese
- 1 tablespoon Cheddar cheese
- 6 ounce Blackened chicken, sliced
- 2 tablespoon Southwest salad dressing
Nutrition
value
value
604
calories per serving
31 g Fat46 g Protein32 g Carbs21 g FiberOther
Current Totals
- Fat31g
- Protein46g
- Carbs32g
- Fiber21g
MacroNutrients
- Carbs32g
- Protein46g
- Fiber21g
Fats
- Fat31g
Vitamins & Minerals
- Calcium433mg
- Iron13mg
- Vitamin A9323mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B62mg
- Vitamin B9267mcg
- Vitamin B12< 1mcg
- Vitamin C239mg
- Vitamin E3mg
- Copper1mcg
- Magnesium273mg
- Manganese2mg
- Phosphorus654mg
- Selenium51mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Homemade Interest