Spicy Southwest Pumpkin Soup Recipe
Recipe By The Gracious Wife
Just in time for pumpkin season, this spicy southwest pumpkin soup recipe is a delicious savory alternative to traditional pumpkin spice that is a quick, easy and healthy pumpkin soup recipe.
4
24 Rating -
Rate
Non Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Southwest Pumpkin Soup Recipe
- 2.50 ounce 2 pumpkin puree
- 2.50 ounce 2 cans corn, drained
- 1.67 ounce 2 cans diced tomatoes and green chiles
- 0.67 cup Chicken or vegetable broth
- 0.67 cup Milk or milk substitute
- 0.17 teaspoon Salt or to taste
- 0.08 teaspoon White pepper
- 0.17 teaspoon Ground ginger
- 0.08 teaspoon Garlic powder
Nutrition
value
value
394
calories per serving
16 g Fat31 g Protein27 g Carbs7 g FiberOther
Current Totals
- Fat16g
- Protein31g
- Carbs27g
- Fiber7g
MacroNutrients
- Carbs27g
- Protein31g
- Fiber7g
Fats
- Fat16g
Vitamins & Minerals
- Calcium291mg
- Iron2mg
- Vitamin A560mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus310mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Gracious Wife