Ingredients for Spicy Smoky Ratatouille Casserole Recipe
1 pound Vine ripened tomatoes
1/4 pound Button Mushrooms
1 Carrots
1 Ribs Celery
1/2 Onion
1/2 Yellow Bell Pepper
1/2 Red Bell Pepper
1/2 Anaheim or poblano pepper roasted and roughly chopped, skin, seeds and stem removed
1/2 Chile pepper
4 Basil leaves
0.13 cup Olive oil
1 teaspoon Crushed garlic
1/2 teaspoon Salt
0.38 teaspoon Smoked paprika
1/4 teaspoon Paprika
1/4 teaspoon Cayenne
1/4 teaspoon Oregano
2 Roma Tomatoes
4 ounce Zucchini
2.50 ounce Japanese eggplant
2.50 ounce Yellow Squash
1 tablespoon Olive oil
1/2 teaspoon Crushed garlic
As required Salt and pepper
1/2 teaspoon Fresh thyme
1 teaspoon Fresh Chopped Basil
Nutrition value
707
calories per serving
52 g Fat15 g Protein43 g Carbs34 g FiberOther
Current Totals
Fat
52g
Protein
15g
Carbs
43g
Fiber
34g
MacroNutrients
Carbs
43g
Protein
15g
Fiber
34g
Fats
Fat
52g
Vitamins & Minerals
Calcium
306mg
Iron
12mg
Vitamin A
10711mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
2mg
Vitamin B9
375mcg
Vitamin B12
0mcg
Vitamin C
453mg
Vitamin E
15mg
Copper
1mcg
Magnesium
254mg
Manganese
2mg
Phosphorus
339mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment