Spicy, Smoky Bean Cakes With Lime Slaw And Charred Avocado Recipe
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Spicy, Smoky Bean Cakes With Lime Slaw And Charred Avocado Recipe
Recipe By Serious Eats
These hearty vegan black and kidney bean cakes are spiked with chipotle and handfuls of sharp vegetables, cilantro, and lime, baked until crisp, and served on a bed of slaw. Charred avocado on top adds a bit of smoky, creamy flavor.
Ingredients for Spicy, Smoky Bean Cakes With Lime Slaw And Charred Avocado Recipe
1.50 cup Shredded green or white cabbage
0.13 cup Fresh cilantro leaves, chopped, divided
2.50 Scallions, chopped, finely sliced, divided
1/2 Jalapeno, seeded and finely chopped, divided
1.50 Limes divided
1/2 tablespoon Mayonnaise
1 Medium cloves garlic, chopped
1/4 Red bell pepper, roughly chopped
1/2 can Kidney beans or pinto beans, drained and rinsed
1/2 can Black Beans, Drained And Rinsed
1/2 tablespoon 1 whole chipotle in adobo, finely chopped, plus sauce
1/4 cup Flour
As required Olive oil, for drizzling
1/2 Avocado
Nutrition value
146
calories per serving
3 g Fat10 g Protein20 g Carbs13 g FiberOther
Current Totals
Fat
3g
Protein
10g
Carbs
20g
Fiber
13g
MacroNutrients
Carbs
20g
Protein
10g
Fiber
13g
Fats
Fat
3g
Vitamins & Minerals
Calcium
475mg
Iron
8mg
Vitamin A
1075mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
191mcg
Vitamin B12
0mcg
Vitamin C
172mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
145mg
Manganese
5mg
Phosphorus
174mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment