Ingredients for Spicy Smoky BBQ Chicken Burger Recipe
3 Coles australian rspca approved chicken thigh fillets
20 gram Pkt mccormick grill mates american bbq slow and low smokin' texas bbq rub
1 tablespoon Olive oil
1/2 cup Shredded Red Cabbage
1/2 cup Shredded savoy cabbage
1/2 Carrot, coarsely grated
1/2 Spring onion, thinly sliced
0.13 cup Zoosh packs a punch free range egg peri mayo
3 Brioche burger buns, split, toasted
1/4 cup Masterfoods australian grown tomato sauce
Nutrition value
244
calories per serving
16 g Fat10 g Protein14 g Carbs9 g FiberOther
Current Totals
Fat
16g
Protein
10g
Carbs
14g
Fiber
9g
MacroNutrients
Carbs
14g
Protein
10g
Fiber
9g
Fats
Fat
16g
Vitamins & Minerals
Calcium
338mg
Iron
6mg
Vitamin A
1590mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
168mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
98mg
Manganese
2mg
Phosphorus
161mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment