1/4 can Whole kernel corn with red and green peppers, undrained
0.08 cup Old el pasotm thick 'n chunky salsa
1/2 cup Hot cooked rice
Nutrition value
398
calories per serving
5 g Fat8 g Protein78 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
8g
Carbs
78g
Fiber
3g
MacroNutrients
Carbs
78g
Protein
8g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
18mg
Iron
5mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
153mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment