Current Totals
Fat
119g
Protein
60g
Carbs
219g
Fiber
10g
MacroNutrients
Carbs
219g
Protein
60g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
389mg
Iron
14mg
Vitamin A
455mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
35mg
Vitamin B9
433mcg
Vitamin B12
2mcg
Vitamin C
31mg
Vitamin E
15mg
Copper
1mcg
Magnesium
195mg
Manganese
3mg
Phosphorus
833mg
Selenium
83mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment