0.13 Jalapeno, seeds and membrane removed and minced
1/4 Cloves Of Garlic, Minced
1 ounce Cream Cheese, Room Temperature
1.50 ounce Pepper Jack Cheese, Shredded
0.13 Bag of tortilla chips
0.13 can Black Beans, Drained And Rinsed
0.13 Roma tomato, diced
0.38 Green Onions, Diced
0.13 Avocado, Diced
Nutrition value
313
calories per serving
19 g Fat17 g Protein18 g Carbs6 g FiberOther
Current Totals
Fat
19g
Protein
17g
Carbs
18g
Fiber
6g
MacroNutrients
Carbs
18g
Protein
17g
Fiber
6g
Fats
Fat
19g
Vitamins & Minerals
Calcium
114mg
Iron
2mg
Vitamin A
354mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
1mcg
Vitamin C
27mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
201mg
Selenium
27mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment