0.13 teaspoon each of chili powder, paprika and garlic powder
0.03 As required tsp cayenne pepper, or more
0.06 teaspoon kosher salt
As required fresh black pepper
1/2 large egg whites, beaten
1/4 large whole egg, beaten
0.13 medium onion, chopped
1/2 cloves garlic, diced
1.25 medium scallions, chopped, whites and greens separated
As required oil spray
1/4 tablespoon sesame oil
1/4 As required tsp crushed red pepper flakes, or more
1 As required tsp soy sauce, or more
1/4 teaspoon Asian Fish Sauce
Nutrition value
894
calories per serving
21 g Fat42 g Protein131 g Carbs7 g FiberOther
Current Totals
Fat
21g
Protein
42g
Carbs
131g
Fiber
7g
MacroNutrients
Carbs
131g
Protein
42g
Fiber
7g
Fats
Fat
21g
Vitamins & Minerals
Calcium
190mg
Iron
10mg
Vitamin A
210mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
2mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
178mg
Manganese
3mg
Phosphorus
572mg
Selenium
64mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment