Ingredients for Spicy Shrimp With Corn And Quesadillas Recipe
1.25 Ears fresh corn
1.50 Scallions, Thinly Sliced
1/4 teaspoon Fresh thyme
As required Kosher salt and pepper
1/4 tablespoon Ancho or some other chili powder
0.06 teaspoon Cayenne pepper
1/2 tablespoon Olive oil
1/4 pound Large Shrimp, Peeled And Deveined
0.13 cup Grated monterey jack
Nutrition value
344
calories per serving
21 g Fat25 g Protein15 g Carbs2 g FiberOther
Current Totals
Fat
21g
Protein
25g
Carbs
15g
Fiber
2g
MacroNutrients
Carbs
15g
Protein
25g
Fiber
2g
Fats
Fat
21g
Vitamins & Minerals
Calcium
106mg
Iron
3mg
Vitamin A
68mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
2mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
257mg
Selenium
47mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment