Spicy Shrimp With Cauliflower Mash And Garlic Kale Recipe
Recipe By Pinch of Yum
Spicy shrimp with cauliflower mash and garlic kale tender-sweet shrimp and smoky garlic kale over creamy cauliflower mash. The most delicious fake-fancy weeknight dinner
4.8
17 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Shrimp With Cauliflower Mash And Garlic Kale Recipe
- 1/2 tablespoon Olive oil
- 1/4 Head cauliflower, cut into small florets
- 3/4 Cloves Garlic, Minced
- 1/4 cup Milk
- 3/4 cup Vegetable Or Chicken Broth
- 3.50 ounce 1 can white beans, rinsed and drained
- 0.13 cup Cornmeal
- 0.13 cup Shredded cheese, like sharp cheddar or havarti
- 1/4 teaspoon Salt
- 1/4 tablespoon Bacon fat
- 3/4 cup Kalettes or chopped kale
- 3/4 Cloves Garlic, Minced
- 1/4 tablespoon Olive oil
- 0.38 pound Shrimp
Nutrition
value
value
873
calories per serving
47 g Fat74 g Protein36 g Carbs7 g FiberOther
Current Totals
- Fat47g
- Protein74g
- Carbs36g
- Fiber7g
MacroNutrients
- Carbs36g
- Protein74g
- Fiber7g
Fats
- Fat47g
Vitamins & Minerals
- Calcium573mg
- Iron4mg
- Vitamin A706mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9225mcg
- Vitamin B123mcg
- Vitamin C151mg
- Vitamin E5mg
- Copper2mcg
- Magnesium175mg
- Manganese3mg
- Phosphorus802mg
- Selenium97mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Pinch of Yum