Spicy semmiya Recipe

Name: Spicy Semmiya Recipe
Total time: 30 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

Breakfast.

4.2

21 Rating -

Rate

Vegdiet

30minstotal

30minsCook

30m.total

30m.Cook

plan

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Ingredients for Spicy semmiya Recipe

1/4 cup Roasted semiya
2.50 teaspoon curd
1/2 Onion
1/2 Tomato
1 teaspoon ginger garlic paste
1 teaspoon chilli powder
1/2 teaspoon Garam Masala
As required Oil
As required Salt

Nutrition
value

183

calories per serving

< 1 g Fat7 g Protein34 g Carbs9 g FiberOther

Current Totals

Fat
< 1g
Protein
7g
Carbs
34g
Fiber
9g

MacroNutrients

Carbs
34g
Protein
7g
Fiber
9g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
52mg
Iron
3mg
Vitamin A
1190mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
84mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter