Ingredients for Spicy Seafood Stuffed Potatoes Recipe
1 Potato large
1/4 Capsicum diced
1.25 Pepper thinly sliced
1/4 teaspoon Butter
1/4 teaspoon Mixed herbs *to taste
1/4 teaspoon Mixed spice *to taste
23.75 gram Canned tuna
0.13 cup Frozen Corn
Nutrition value
207
calories per serving
1 g Fat9 g Protein39 g Carbs8 g FiberOther
Current Totals
Fat
1g
Protein
9g
Carbs
39g
Fiber
8g
MacroNutrients
Carbs
39g
Protein
9g
Fiber
8g
Fats
Fat
1g
Vitamins & Minerals
Calcium
63mg
Iron
1mg
Vitamin A
7967mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
16mg
Vitamin B9
363mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment