Current Totals
Fat
6g
Protein
46g
Carbs
122g
Fiber
14g
MacroNutrients
Carbs
122g
Protein
46g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
225mg
Iron
7mg
Vitamin A
501mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
293mg
Vitamin B9
2993mcg
Vitamin B12
< 1mcg
Vitamin C
60mg
Vitamin E
3mg
Copper
1mcg
Magnesium
165mg
Manganese
3mg
Phosphorus
717mg
Selenium
80mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment